Mello kids blog — sleep

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Book review - Goodnight Starry, D'Arcy Lewis

Book review - Goodnight Starry, D'Arcy Lewis

A review of new children's book Goodnight Starry by D'Arcy Lewis. Themed around the solar system, we tested the story with Little L, our 3 year old and it has proven to be a popular favourite already.
Nap At The Museum was a hit!

Nap At The Museum was a hit!

A review of Nap at The Museum, a charity sleep event for children and parents which took place in St Albans in September 2019, all in aid of raising money for The Children's Sleep Charity and Mind.
Getting the bedroom ready for bedtime

Getting the bedroom ready for bedtime

Every bedtime routine is different, some kids have baths every night, some brush their teeth in the kitchen while some in the bathroom, some like to read a book on their own, some curled up with their mums or dads. Some run around burning off energy, while others, oh no, maybe they all do that.

But usually, the bedroom is the place where it all happens. The lights are on, or the curtains are open, and lights out is still some time away.

Blue Light. What's the big deal?

Blue Light. What's the big deal?

I had a great conversation with a sleep consultant the other week about the colour theory concept behind Minimello and how that sits with the advice she gives parents of children with sleep issues.